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Region：Japan
Type：TV
English name：Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift?
Official name：ダンベル何キロ持てる？
Chinese name：肌肉少女：哑铃，能举多少公斤？
Other names：流汗吧！健身少女
Premiered：July 3, 2019
Status：Finished Airing
Tags：Funny / Sports / Lily / Daily / Source manga
Original author：サンドロビッチ・ヤバ子 / MAAM
Director：山﨑みつえ
Scenario：志茂文彦
Storyboard：高柳滋仁 / 福田道生 / 野呂純恵 / 斉藤哲人 / 山﨑みつえ
Co-director：瀬藤健嗣 / 野呂純恵 / 野木森達哉 / 山﨑みつえ / 守田芸成
Character design：菊池愛
Music：KADOKAWA / 橋本由香利 / 山﨑みつえ / 白石唯果 / 早野利宏
Studios：動画工房
Producers：シルバーマンジム(KADOKAWA, 小学館, AT-X, 動画工房, NTTぷらら, レイ, 角川メディアハウス)堀内大示 / 久保雅一 / 山田昇 / 石黒竜 / 小林智
Copyright：©2019 サンドロビッチ・ヤバ子，MAAM・小学館 / シルバーマンジム
Family：Kengan Ashura
Rating：12+

Dumbbell Nan Kilo Moteru?

During a regular after-school grub crawl, gluttonous high schooler Hibiki Sakura is confronted about her ever-expanding waistline by her best friend, Ayaka Uehara.

With her attempts at solitary exercise failing miserably, Hibiki decides to join the newly opened Silverman Gym.

At her orientation, Hibiki runs into student council president and school idol Akemi Souryuuin.

However, it soon turns out that Hibiki is in for a lot more than she bargained for.

Not only is Silverman Gym full of world-renowned bodybuilders and athletes, but to make matters worse, Akemi turns out to be a total muscle fetishist!

Grossed out by the scene unfolding before her eyes, Hibiki begins to leave, only to be stopped by trainer Naruzou Machio.

Completely enthralled with her newfound Prince Charming, Hibiki signs up as a gym member.

Now, as a result of her spur-of-the-moment decision, Hibiki must adapt to her new lifestyle.

PV EpisodesTiles view / List view

Main EpisodesTiles view / List view

Jul 3, 2019

EP1 - Why Don’t You Try Strength Training?

Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.
Jul 10, 2019

EP2 - Why Don't You Have Some Protein?

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
Jul 17, 2019

EP3 - Sensei's on a Diet, Too?

Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…
Jul 24, 2019

EP4 - Did You Have a Nice Summer?

The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.
Jul 31, 2019

EP5 - What’s Your Sports Day Event?

Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.
Aug 7, 2019

EP6 - Want a New Rival?

Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...
Aug 14, 2019

EP7 - Want to Be an Idol?

Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.
Aug 21, 2019

EP8 - What If We Get Lost?

Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?
Aug 28, 2019

EP9 - Have You Seen God Before?

The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.
Sep 4, 2019

EP10 - Do You Like Christmas?

Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.
Sep 11, 2019

EP11 - How Are You Spending New Year's?

Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.
Sep 18, 2019

EP12 - How Heavy Are the Barbells You Lift?

Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?