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Dumbbell Nan Kilo Moteru? EP2 - Why Don't You Have Some Protein?

Premiered: 2019-07-10

Duration: 00:24:00

Synopsis:

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

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