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Anitore! XX: Hitotsu Yane no Shita de EP9 - Skip Rope Warm Up! Not Just Your Body, but XX...
Premiered: 2016-11-30
Duration: 00:04:00
Synopsis:
Shizuno teaches the viewers how to warm up by rope skipping, both normally and crisscrossing. During the exercise, she talked about her life and having fun exercising with her friends. After they finished warming up, and Andalucía tied Shizuno up and made her fall on the viewers, they all enjoy the tea made by Shizuno.
PV Episodes
Main Episodes
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EP1 - Go for It XX! Let`s Clean & Side Bench
Date：Oct 5, 2016 -
EP2 - Running XX Train!? Training Anytime, Anywhere
Date：Oct 12, 2016 -
EP3 - Spin, Spin, Mat Exercises! XX All the Way
Date：Oct 19, 2016 -
EP4 - Pleasurable XX of the Void! The Beginning of the End
Date：Oct 26, 2016 -
EP5 - Let`s Exercise! XX Stretch Out and Aim for Top Swimmer
Date：Nov 2, 2016 -
EP6 - Shape Up on the Balance Ball! I Dub Thee My XX
Date：Nov 9, 2016 -
EP7 - Jogging for Breezy Aerobics! XX Feels Great
Date：Nov 16, 2016 -
EP8 - Massage Relax! Let`s XX Together
Date：Nov 23, 2016 -
EP9 - Skip Rope Warm Up! Not Just Your Body, but XX...
Date：Nov 30, 2016 -
EP11 - Tighten Up Your Upper Arms with Dumbbells! XX Is Waiting for You
Date：Dec 14, 2016 -
EP12 - Living Together! XX Is About to Begin
Date：Dec 21, 2016
Extra Episodes
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