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Anitore! EX EP3 - Back Squats! Go for the Japanese Beauty Look!!
Premiered: 2015-10-26
Duration: 00:04:00
Synopsis:
Shizuno Saotome, after finishing with her cooking, teaches the viewers the squats and back extension, before they can all enjoy her food.
PV Episodes
Main Episodes
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EP1 - Push-up and Crunches! Bring It On!!
Date：Oct 12, 2015 -
EP2 - More Push-ups! For Bigger Bra Size!!
Date：Oct 19, 2015 -
EP3 - Back Squats! Go for the Japanese Beauty Look!!
Date：Oct 26, 2015 -
EP4 - Descent of the False God! Guide Me, Darkness!
Date：Nov 2, 2015 -
EP5 - Let`s Dancing! Sparkling with Sweat!!
Date：Nov 9, 2015 -
EP6 - Kick & Twist! Here We Go!
Date：Nov 16, 2015 -
EP7 - Tough Push-ups and Squats! Don`t Give Up!
Date：Nov 23, 2015 -
EP8 - More Dancing! Smile and Detox!!
Date：Nov 30, 2015 -
EP9 - Stretchy Stretch! Poolside Charms!!
Date：Dec 7, 2015 -
EP10 - Let`s Go to the Sports Gym! Fun Exercises!
Date：Dec 14, 2015 -
EP11 - Easy Tai Chi! Core Strength Training!
Date：Dec 21, 2015 -
EP12 - Vital Exercises! Smile More!!
Date：Dec 28, 2015
Extra Episodes
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